What Are the Hidden Benefits of Laughter?

No doubt, everyone loves sharing a social moment with family and colleagues. The true definition of such a moment is sharing of humor and laughter. You laugh profoundly and enjoy the time spent together. But with modern tight schedules, time for social interaction is becoming limited. The vanishing of such opportunities is denying people a laughter moment. Lack of laughter makes your life grumpy and denies you the hidden benefits of laughter.

Like food, breathing, talking, and listening, laughter should be a daily practice. It should be your first task to do every morning. Setting time to laugh awards you with these hidden benefits of laughter:

Immunity enhancement

A robust immune system is crucial in fighting diseases and infections in your body. Particularly in this Covid-19 era, your immunity matters. Doctors and nutritionists will recommend taking vitamin supplements and food with a high concentration of these elements. But you can enhance your immunity without any cost.

The secret is making laughter your norm. Laughter is a powerful immune enhancer and a great medicine . When you laugh, your body releases the feel-good hormones. These hormones suppress the levels of cortisol and other stress hormones that threaten your immune system. Also, it enhances the production of protective cells making your body powerful against infections.

So, making laughter your daily norm means that you will have a strong immune system due to high levels of feel-good hormones.

Natural body relaxer

Are you feeling tired and experiencing burnout? You do not have time to go to a spa for a massage due to tight schedules. The good news is that you can relax your body right from your workplace desk. You do not need to spend money and time on massage joints. All you need is to set time for a burst of hearty laughter.

Laughter works as a powerful natural body relaxer. When you laugh, you exercise your body muscles. Laughter involves some breathing exercises that help work out your heart muscles, improve blood flow, and increase oxygen circulation. All these actions make you feel relaxed and refreshed.

Hidden Benefit of Laughter: It Boosts your memory

Another hidden benefit of laughter is memory enhancement. Everyone loves remembering different aspects of their lives. You want to recall all you’ve learned in your class and workshops. However, loss of memory is becoming a common issue. But you do not need to become a victim of the same.

You can boost your memory naturally by making laughter your normal habit. Good laughter lowers the production of stress hormones such as cortisol. These hormones decrease the memory neurons. So, by lowering their production, you will have a high number of neurons, raising your memory levels.

Saves you from mental diseases

 Mental diseases are a common aspect in this decade. The rising cost of living, tight work schedules, and other daily challenges hurt human mental health. Stress levels are on their time high ever. However, you can save yourself before you drown in the river of mental diseases.

The best route to your salvation is making laughter your habit. Laughter is a perfect exercise that eliminates and suppresses stress hormones. Laughing refreshes your mind allowing you to focus on positive aspects of life. The good thing is that you do not need someone to share humor or fun. Instead, you can start practicing laughter yoga.

In a word, there are many hidden benefits of laughter. Each time you enjoy a fun moment that helps you laugh down your heart, you save yourself from mental illness, boost your immunity, and relax your mind and body. But you do not have to wait for such moments. With modern challenges, those moments are rare.

If you can find time for social and engagements, you can opt for laughter yoga. With this option, you will earn the same benefits regardless of faking laughter.