Laughter and Positivity Podcasts

Laughter and Positivity with Pete

With so much stress and strain on our lives, it only seems right to share laughter and Positivity with Pete, a podcast that brings you tips and tricks to lead a Healthier and more Positive life.
Having spent the past 11 years building a successful business, the one thing that has certainly helped me to do this has been my positive mindset.

It is not always easy to keep a positive mindset, however, there are certain habits that you can bring into your life to help you stay positive and focused on what you need to do to achieve this mindset.

What can you expect from the Podcast?

In each Laughter and Positivity with Pete podcast, You will learn how Laughter can help you and how to add positive habits to your life, to help you achieve your best self. So many of us can easily cruise through life with a negative outlook, letting other people and media influence our thoughts.

It does not have to be like this.

By listening to the Laughter and Positivity with Pete podcast, you are one step closer to leading a more fulfilled life. Whether it is through Laughter Yoga, Daily Gratitude, Running, Meditation, Affirmations, Visualisation, or Journaling.

It’s all within you. If Pete Cann – You Cann!

Understanding Yogic Breathing

Understanding Yogic Breathing

In this episode, I’d love to talk about yogic breathing. A study shows that adults’ lungs hold about 2-3 litres of air, but we hardly breathe out all the air. Yogic breathing seeks to help you improve your breathing and help get rid of the stale air from your lungs. I...

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My Resolutions for the Year 2022

My Resolutions for the Year 2022

2022 is here, and the best we can do right is make resolutions and make them happen. I love looking at resolutions like goals. Here are my resolutions for the new year: We want to move to Cornwall I want to set up a laughter club in Truro Get in the sea four times a...

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Four Laughing Environments

Four Laughing Environments

When did you last have belly hearty laughter? Many of us have no idea. The good news is you don’t have to wait until you find something funny for you to laugh at. You can laugh without reason. Are you wondering how that is possible? Try these four laughing...

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Building a laughter club with Emma Jennings

Building a laughter club with Emma Jennings

Would you consider having laughter yoga on your first date? Emma Jennings tells us how a couple walked into one of her laughter sessions, and she thought they must have been so in love because they had the time of their life during the session. Later, she found out...

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The Principles of Laughter with Dave Berman

The Principles of Laughter with Dave Berman

Do you know that we are all born with an infinite amount of laughter? Chances are you’ve never looked at it from that angle, and that’s why you need to listen to my guest, Dave Berman. He'll be helping us understand  the principles of laughter. Dave Berman is an...

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7 Benefits of Charging your Days with Laughter

Are there moments when you wake up feeling like your energy levels are in the pits and probably wonder how you will navigate the day?  Well, the antidote is laughter. Laughing is a great coping mechanism that gets you right into that positive headspace that breeds...

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Laughter Yoga with Confident Queen Genny

Laughter Yoga with Confident Queen Genny

  Would you like to be confident and happy? It would be best if you listened to confident Queen Genny. She is a laughing accountant who has made it her mission to be happy and help other people get happy through laughter. Genny’s energy and laughter are...

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You Need to Listen to Your Gut Feelings

Do you ever listen to your guts? Many people tend to ignore their gut feelings only to find out later it warns them about something. Your gut is your second brain.My family and I will be moving. Last week, we were on holiday, and we went house hunting. We saw housing...

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4 Tips on Getting the most Out of your Day

Being happy is vital in life. Happiness unlocks so many things in life that we cannot imagine. We always say being happy is a choice, and it comes from within. None of that is false, but have you ever wondered why you should be happy? In this episode, I’ll be telling...

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The Power of Laughter Yoga with Duncan Cook

The Power of Laughter Yoga with Duncan Cook

    Do you believe in the undeniable power of laughter yoga? Our guest’s experiences with laughter yoga are evidence enough that laughter can bring miracles.   Meet Duncan Cook! He is the laughter yoga and Buster master trainer for laughter yoga...

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Would you like to tell your story on the Podcast?

If you would like to share your Laughter or Positivity story with Pete on the podcast, please contact us, and Pete will be in touch.

The aim of this podcast is to share real-life stories of how Laughter Yoga and Daily Habits have enhanced lives, ultimately sharing some light with the listeners.