5 Benefits of Laughter

Do you know of the many benefits of laughter?

With many commitments and life hardships, many people do not have enough time to share hearty laughter. Everyone is trying to deal with daily challenges such as tight work schedules, stress, and financial constraints. These aspects deny them a chance to share humor or have a social engagement that results in laughter. 

Despite the situation, you should have some time to laugh as there are many benefits of laughter. This is why ancient people coded the phrase “laughter is the best medicine.” In essence, you will enjoy similar benefits whether your laughter is genuine or fake. If you never laugh, here are the 5 benefits of laughter you are missing:

Laughter is a powerful stress management mechanism

Stress is a common aspect in the modern world. Everyone is handling different aspects that raise their anxiety level. People are worried about their future or how they will resolve different issues in their life. Stress raises the production of toxic hormones that affect your well-being.

Laughter lowers the level of stress hormones such as cortisol. This saves you from low moments and other diseases popping from stress. So, laughter is a perfect mechanism for managing stress and transforming your daily mood. 

Boosts your cardiac health

The heart is the engine of life. When it stops pumping blood, your life ends. For this reason, you need to prioritize your cardiac health. Laughter is one of the best ways to take care of your cardiac health. 

When you laugh, you work out your heart. It enhances the amount of oxygenated blood flow and the heartbeat rate. Also, the laughter reduces arterial stiffness. This ensures excellent blood flow and saves you from cardiovascular diseases. So, if you want to keep your heart healthy, laughter should be a priority.  

It helps you ease pain

Laughter is a natural painkiller. Actually, it is the best medicine. This sentiment is not new to your ears. When you enjoy hearty laughter, your body releases a high amount of feel-good hormones (endorphins). The endorphins work as a natural pain reliever. 

Due to this aspect, laughter stands out as a renowned natural medicine. So, when in pain, engaging in deep laughter might be all you will be needing. 

Improves social relationships 

Socialization is the core of life. You need to develop social relationships wherever you go. Whether at the workplace or home, you must have a social engagement with others. Laughter works as a powerful tool for building such relationships. 

A happy person is easy to approach than one showing a grumpy face. People see you as a friendly person when you smile at them. If you want to have stronger social relationships, you should consider laughter as your norm.

A good way to manage your weight

Are you struggling with being overweight? You have a burning desire to lower your weight and become flexible. Weight management has become complex in your life. Every day you are on the road trying to get fit. 

While all these aspects are essential in weight management, laughter can become an additional pill. Laughter helps you burn a large number of calories in your body. You melt excess fats and oils when you laugh which enhances your body shape and health.

In a word, the benefits of laughter are many. It will make your life healthier and happier. Essentially, the type of laughter you practice does not matter. Whether it is a fake or genuine one, laughter will always have similar benefits to your body.

If you do not have time for laughter, you can consider trying laughter yoga. This type of yoga helps you laugh without the need for humor or funny things. However, you will gain similar benefits from natural laugh. So, make laughter a daily pill to make your life better. 

Would you like to laugh with a group of people? Join the a laughter club.