Laughter is a powerful tool that creates social connections. But, this is not the only function. Good laughter has many medical, social, and physical benefits. It is essential to incorporate some humor and fun into your daily schedule. But do you wonder why is laughter the best medicine? Well, keep reading to know more.

Everyone loves enjoying hearty laughter. It feels fun when you share some laughs with your friends or family. Laughing is essential and beneficial to your body. For long people have considered laughter as a cure for stress. This aspect might be the reason for coining the sentiment laughter is the best natural antidote.

Laughter is the best medicine for Stress and Depression

Laughter ignites the release of endorphin – the feel-good hormone in your body. This hormone helps you to deal with stress by uplifting your feeling. In essence, endorphin gives you a natural high through the production of sedation and induction of euphoria.

Also, laughter works as a form of antidepressant. When you laugh, you trigger the release of the neurotransmitter serotonin in your brain. This brain chemical is the target of most antidepressant medicines. By laughing, you can cure depression and stress naturally.

Download your 3 minute video exercise here, and release the power of laughter into your life

Laughter is a Body Relaxer

After a long working day, your body muscles suffer some physical stress and tension. You might experience some pain and numbness. At times, you need to apply some medicines to deal with these issues. But did you know that laughter works as the best body relaxer?

When you laugh, you release tensions and stress in your body muscles. This helps your body to relax for some time. So, laughter is the best medicine when you feel tightness and tension in your body muscles.

Laughter Boosts your Immunity

Everyone needs a robust immune system. Particularly in the current Covid-19 pandemic period, the strength of your immune system can determine your survival. You can boost your immunity through many approaches, such as consuming certain types of food.

However, laughter is the natural immune booster. When you laugh, you suppress the level of cortisol hormone in your body. This hormone is responsible for stress and depression. When it is high, it affects the brain parts responsible for controlling your emotions. This aspect impacts your immunity system and increases your chances of suffering from dementia and some types of cancer.

This is why laughter is the best medicine – it puts the cortisol hormone under control. This way, it protects you from various diseases and infections.

Download your 3 minute video exercise here, and release the power of laughter into your life

Laughter is the best medicine for Heart Diseases

In this decade, cardiovascular diseases and heart attacks are common occurrences. These conditions occur due to inflammation of the heart tissues and blood vessels. The good news is that you can protect your heart from such conditions without any pills or medication.

All you need is to have some time for hearty laughter. Laughter boosts the functioning of your blood vessels. It also increases the blood flow.

A deep burst of laughter offers an anti-inflammatory effect. This protects your heart muscles and blood vessels from the hurtful effects of cardiovascular diseases.  So, if you want to stay away from cardiovascular issues, consider laughter as your daily norm.

It Helps to Maintain your Mental Health

Do you have a mental health issue? You can cure it with hearty laughter. But why is laughter the best medicine for a mental health issue? Well, laughter helps you to ease tension, stress, and anxiety.

Also, it adds joy, zest of life, improves mood, and strengthens your resilience. All these aspects boost your mental wellness. So, having regular laughter sessions is a good idea for your mental health and well-being.

Wrapping Up

Now you understand why laughter is the best medicine. Try your best to laugh for some minutes each day. If you have no opportunities for humor or fun moments, you can consider joining laughter yoga sessions. This way, you will enhance your well-being and have a healthy life.

Also, if you’d like to join a laughter club, check out Laughter Club.