Smiling and laughing are common practices in kids. As one becomes of age, they lose this behavior. It is common to find children jumping up and down with smiles and laughter while the parents watch them from the edge with frowny faces. The stress of life denies them an opportunity to experience a hearty smile and laugh.

However, watching the children enjoying life and acting funny can sometimes change your facial expression. It will make you smile or even laugh. 

Certainly, laughing and smiling makes you feel good, and that is why health professionals recommend practicing these aspects regularly. But are there any benefits of smiling and laughing? Yes. Here are some of them:

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Smiling and laughing improves your mood

When you smile or laugh, your body releases the three feel-good hormones – dopamine, endorphin, and serotonin. These hormones influence your brain pathways controlling your emotions. 

By smiling, you signal your body that you are happy, which transforms your mood. The effect will be the same whether the smile is genuine or fake. So, smiling and laughing are powerful mood boosters.  

They reduce stress 

Do you feel stressed? With modern life hardships, stress is a common occurrence. You will sometimes feel down and wonder what life is all about. When going through a stressful moment, the level of cortisol hormone increases. 

High levels of cortisol endanger your life as it makes you vulnerable to cardiovascular conditions and other ailments. The good thing is that you can transform your situation with a simple smile or laughter. Smiling and laughing suppress cortisol levels and save you from the impacts of stress.

Smiling and laughing attract people towards you

Indeed, a smile is a reflection of friendliness. When you put a smile on your face, you attract people. No one loves interacting with people showing frowny faces. In essence, a smile shows kindness and makes you likable. A smile and laughter create a positive personality. This way, it is easy to establish social connections and attract people towards you.

Works as a natural pain reliever

Are you feeling some pain? Laughter is the best medicine. One of the benefits of smiling and laughing is that they act as natural pain relievers. When you smile or laugh, your body releases the feel-good chemicals. It elevates your feeling and relaxes your body from head to toe. The relaxation eases tension and physical pain. Hence, smiling and laughing act like natural pain killers.

Download your 3 minute video exercise here, and release the power of laughter into your life

Makes you look younger 

No doubt, your facial appearance will change when you laugh or smile. The two aspects give your face a natural facelift. Smiling makes you look younger. In essence, when you look at the photos of people with smiling faces, you will consider them more youthful than their actual age. So, if you want a magical facelift, make smiling and laughing your daily habit.

They are contagious and have a ripple effect

Other benefits of laughter and smiling are ripple and contagious effects. Certainly, you have heard the saying that when you smile at the world, it will smile back to you. This is also true about laughter. Smiling and laughing have a contagious effect. 

When you see some people laughing or smiling, you can’t resist it. You will also smile and laugh even when you do not know the reason behind it. So, your fake or genuine smile and laughter can change the mood of the entire group. 

Wrapping up

As you can see, there are many benefits of smiling and laughing. Practicing these norms can make you look younger, appealing, and attractive. Also, it enhances your mood and acts as a natural pain reliever. The effects of smiling and laughing are the same whether the practice is a fake or genuine one.