Is Laughter Yoga Good For You?

Certainly, life has become busy. Everyone is having a tight daily schedule that makes it hard to find some social time for jokes and humor. Probably, you can’t remember when you last to enjoy hearty laughter. You are not alone, Laughter Yoga could be the answer you are looking for. 

This aspect is a common norm in every adult’s life. Many people have a lot going through mind making laughter a rare occurrence. However, laughter yoga is changing the trend. This special type of yoga enables people to have a laughter session without humor or joke. But is laughter yoga good for you? Here is why this yoga technique is an excellent idea for you:

Laughter Yoga is simple and easy to do

When you hear the term yoga, what comes to your mind is a mat and meditation space. You think of setting a time for the session. This can be tricky for a person who hates workouts or lacks some leisure time. 

For yoga laughter, the case is different. It is simple, flexible, and easy to exercise. All you need is inducing fake or real laughter. Remember, your body cannot distinguish between the two. It will react in the same way to both. Hence, if you want simple but healthy exercise, laughter yoga is good for you.

Suitable for people with a fixed work schedule 

Do you have a tight schedule? Maybe, you work from 9-5 and attend to other side hustles. You rarely have time to go for a workout or gym session. As you know, working without exercise impacts your well-being. Stress, fatigue, and burnout can become the norm in your life. 

With laughter yoga, you can save yourself from these issues. This yoga does not require you to leave your workplace. In essence, you can join a virtual laughter club session or try some laughter-inducing activities while continuing with your work. 

All you need is to set some time which can be the breaks within your work schedule. This way, you will reap the benefits of laughter and boost your health without hurting your regular work routine. 

Laughter Yoga Comes with loads of health benefits

Certainly, you have heard that laughter is the best medicine. True to it, science proves that laughter has some health benefits. Research shows that any time you laugh, you boost your immunity. Also, it lowers your stress levels, boosts your cardiac health, and improves your healing rate. 

Essentially, you will get these health benefits regardless of whether the laughter is fake or real. So, if you want to improve your health, laughter yoga is good for you. You won’t regret the few minutes you set aside for this session. 

Involves laughter by commitment, not chance

In most cases, laughter happens by chance.  For instance, you can share humor or act silly and expect your friends to laugh. However, their reaction will depend on the prevailing conditions. The joke might not be funny enough to make them laugh. 

Also, you might not be on good terms with them due to your laughing behavior. Naturally, people do not like anyone who laughs loud and deep. They will always avoid you if this is how you act. Such conditions can limit your chances of laughing.

For laughter yoga, things are different. Here, laughter is a commitment, not by chance.  No conditions or reasons to determine whether you will laugh or not. Hence, there is a guarantee of laughing which offers you the full benefits of laughter. 

Wrapping up

In a word, laughter yoga is good for you when you have a tight schedule, want to improve your well-being, or searching for an easy exercise. This yoga offers you flexibility as you can do it from anywhere at any time. 

So, do not wait until a laughing chance comes through. Joining a laughter yoga club and start enjoying its benefits.