What Are The Real Benefits Of Laughter Yoga?

Have heard about the real benefits of laughter yoga.? Your friends and colleagues are sharing amazing stories about this yogic technique. Probably, you even participated in one of the sessions. The moment appeared to be fulfilling and enjoyable. It is unimaginable how you could laugh without anyone sharing humor or joke. 

However, you are wondering whether this type of yoga has some real benefits. You do not want to waste time on something that has zero impact on your life and you might even be wondering if laughter yoga is real. If this describes your feeling, you are not alone. Many people have the same feeling, and some even quit. Before making the same decision, here are some amazing real benefits of laughter yoga:

Laughter Yoga enhances blood circulation 

Laughter exercises your heart and blood vessels. When you laugh, you dilate your blood vessels. This aspect increases your pulse rate and blood pressure, which enhances blood circulation. 

Essentially, laughing comes with some warmth and a flush appearance. The reason for this is the perfect flow of blood in the body. With enhanced blood circulation, every part of your body access oxygen and essential nutrients that enhance your well-being.   

Saves time and money

When you hear the term exercise and yoga, all that pops up in your mind is going to the gym. Or else, you need to spend an hour or two in a space performing some workout. This idea sounds time-consuming and expensive, particularly when you have a shoestring budget.

However, laughter yoga is different. You can perform this exercise from anywhere at any time. You do not need to wake early in the morning to attend your gym sessions. Also, no need to set a space in your room or office for a laughter session. These aspects make it a time-saving and economic exercise 

Laughter yoga is a good stress reliever 

Are you stressed or having some low moments? If so, having a laughing session might be all you need to brighten your day. Laughter acts as a powerful stress reliever. When you love, your body releases feel-good hormones such as endorphins. 

These hormones neutralize and lower the level of stress-causing hormones such as cortisol which enhance positive feelings. Hence, laughter works as a powerful medicine for all types of stress. So, whether you are experiencing physical, emotional, or mental stress, taking part in laughter yoga is a good idea.    

Laughter yoga acts as a natural pain killer 

Everyone loves to have a pain-free life. When part of your body is aching, you always have a low moment. But laughter might be all you need to relieve your pain. Probably, you are familiar with the saying that laughter is the best medicine. This sentiment is true. 

When you laugh, the level of endorphins (the feel-good hormone) rises. The hormone acts as the natural pain killer in the human body. So, laughing can help you reduce any type of pain in your body. 

Essentially, research shows that a laughing yoga session is crucial for people with migraines or arthritis. Those who participated in it reported having experienced a pain reduction.   

Wrapping up

As you can see, laughter yoga has a series of real benefits. You will not be wasting your time faking some laughter without any gains. Whether at work or office, you will improve your mood and health by taking part in this session. 

Also, you do not have to set a time for the session. You can do it during breaks, lunchtime, or before going to bed. Again, you can have the laughter exercise session with your friends whenever you meet. So, now you know what you will gain by being part of the next laughing yoga session.  

Would you like to learn more about laughter yoga and its benefits? Visit https://www.laughteryoga.co.uk/