How To Do Laughter Yoga In 10 Minutes

Laughter is the best medicine.  Certainly, you have heard this sentiment since your childhood. But you wonder how and where you’ll find time to laugh. The good news is, you can do laughter yoga in 10 minutes and still enjoy its benefits. When you check out through scientific findings, you will confirm that laughter has many benefits to your body. Laughing can reduce stress, boost immunity, enhance pain-relieving, and save you from cardiac and respiratory diseases.However, you will not have a happy moment throughout. You will experience down moments and face some stressful situations. When you have nothing to make you happy, laughter yoga can be an excellent idea. This yogic type help to stimulate laughter without seeing something funny or listening to humor. 

Unlike other yoga therapies, you do not need an hour or two to perform laughter yoga. 10 minutes are enough to give you the desired feel-good moment. Here is how to do this yoga in ten minutes:

Imaginary laughter yoga call

When you have 10 minutes, an imaginary call laughter can be a good idea. This session involves imagining you receive a laughter call. You pick your phone and bring it to your ears. Then you start laughing. Fake the laugh for some minutes until it turns into a real one. These exercises can take less than 10 minutes and will offer amusing satisfaction. 

Gradient laughter

Another laughter yoga you can do in 10 minutes is gradient laughter. This exercise is flexible as you can do it while sitting or standing. The exercise starts with faking a smile. You turn the smile into a giggle before converting it into a laugh. 

When laughing, increase the tempo and volume until it becomes a hearty belly laugh. This exercise helps you to relax your lungs and belly muscles. You can do it in your office or at home, and it will not interrupt your daily schedule. 

Hearty laughter

Are you feeling stressed or experiencing a low moment? A laughter yoga session might be all you need to make your day bright. If you want exercises to do in 10 minutes, you can consider hearty laughter. 

Hearty laughter involves stimulating deep laughter through a series of steps. To stimulate it, you need to stand up, inhale, and spread the arm beyond the ears. Then, face up and laugh deeply. This laughing exercise is crucial in releasing stress and offering exceptional relaxation. You will get an extraordinary relief that will power up your entire day. 

Electric shock laughter yoga

Indeed, you know how the electric shock works. When you touch a live wire, it gives you some electric shock. This laughter technique follows the same notion here. You assume everything in your room – including people is an electric wire that will shock you when you touch it. 

Then, you walk inside the room, touching everything and jumping backward, acting like the item is shocking you. Laugh around and repeat the exercise for some minutes, touching different items. With the faked laugh, it will turn out to be a real laughing moment that will positively impact your day.

Wrapping up

As you can see, you do not need a whole day or team to undertake laughter yoga. You can do it in your room or office. Essentially, when you only have 10 minutes, you can choose one of the above techniques. 

The essence of this type of yoga is t help you stimulate your body to produce feel-good emotions. Also, your body cannot differentiate between fake and real laughter. In most cases, the fake laughter turns to become a real one. 

So, if you have tight and fixed office schedules, you can take a 10 minutes break and engage in laughter yoga to boost your stamina.