Never considered laughter yoga? Well think about this…
When did you last experience proper belly hurting, tear rolling, hearty laughter?
How often do you giggle uncontrollably?
Probably not enough.
As we grow up, life often gets in the way of unhinged, rib juggling laughter. And it’s a shame – because it has so many benefits.
The good news is that you can start reaping the rewards of laughing by taking part in laughter yoga. This unique laughter therapy allows you to laugh your heart out – whether you feel like it or not. You can do it solely or consider joining a group of other people near your area for laughter sessions.
Learn the 6 ways Laughter can improve Children's Wellbeing
Consider a laughter club?
Laughter is infectious – it spreads from one person to the other whether you want it to or not. When you see someone laughing, you will likely join them – and it’s out of your control. This is the idea behind the laughter clubs; they bring people together to share hearty laughter and feel good.
Laughter clubs allow you to take part in various activities that lead to a burst of soul-healing giggles. These activities include childhood games and sentiments, funny faces, and faked chuckles. Thanks to the infectious aspect of laughter, you will enjoy hearty laughter at the end of each club session that will reduce your stress levels and improve your mental and physical wellbeing.
Sounds good? Of course it does. But you might be wondering, “How can I find laughter clubs near me?”
Here are some laughter sessions and clubs you can consider:
Cornwall Laughter Yoga Club
If you are in Cornwall, why not join your neighbours in a laughter session? The Cornwall Laughter Yoga Club is a popular laughing session run by Yours Truly (yes, me!) and brings people together for over one hour of pure laughing fun.
Trust me; you will enjoy 90 minutes of laughing your heart out. And at the end of the session, your body will have generated enough feel-good hormones to take you through the month with a new experience and perspective.
Learn the 6 ways Laughter can improve Children's Wellbeing
Zoom Laughter Clubs
If you’re not near Cornwall, you can join in our laughter yoga via Zoom. A quick Google search will bring up lots of online laughter clubs or you can simply join mine!
Laughter Club International
Laughter Club International is another famous laughter club in the UK. The club started in 2004 and has laughter sessions every first Sunday of the month. Here, you get a chance to enjoy your moment and get training on how to laugh without triggers. The session brings together renowned laughter coaches, making it one of the life-changing experiences.
You can also attend the session via Zoom. The session lasts for 30 minutes, but the benefits are unmeasurable. So, if you want to improve your life, you can spare 30 minutes of your time and participate in this laughter club.
The bottom line is that there is never a reason to miss a laughter yoga session. You will always find a laughter club near you -whether it’s at class or online.
