Have you ever wondered why laughter is infectious? When you see people laughing, you are likely to laugh too. This happens even when you have no idea behind their laughter. Sometimes, even the sound of people laughing ignites a burst of laughter. The aspect proves the...
When you hear the word yoga, breathing and movement exercises come to your mind. You figure yourself sitting on a mat and taking some movements while controlling your breathing. Despite being a yoga enthusiast, you have never heard about laughter yoga. You must be...
Certainly, you are aware of the phrase “laughter is the best medicine.” Laughing comes with a relief of stress and powers up your mood. Also, laughter enhances your healing process. Laughing can trigger healthy emotional and physical changes in your body. The result...
When I tell people I’m a Laughter Yoga coach I’m usually met with strange stares. Of course we all know what laughter is (I really hope!) and most of us know what yoga is (probably). But put these two nouns together and people appear confused. So I’m using this blog...
As a laughter coach, I’ve been lucky enough to have been involved with some excellent corporate team building activities where businesses have used my skills and experience to add a new dimension to the day or event. As well as bringing teams together laughter can...
For many years people thought laughter at work was a no-no; that it showed that you were not focused on your job or even worse, that you didn’t have enough work to do. But what if, rather than signalling inactivity, laughing together is something that improves team...
Unlike a lot of workout and yoga activities, Laughter Yoga is more of a group practice than an individual one. In one of my laughter sessions I guide the group through a set of activities to encourage them to let go of their inhibitions and laugh freely. Since Covid...
Does your team run like a well-oiled machine? If not, they may need some bonding. Team building activities for employees are a great way to get everybody working together toward a common goal. The time invested in team building games brings members closer and can also...
Humour and laughter therapy have a long history, and they have been part of human culture for as long as we can go back in time. Our ancient ancestors who lived in caves used laughter therapy to relieve tension and fear. They even used humour to show other groups that...
