Certainly, you are aware of the phrase “laughter is the best medicine.” Laughing comes with a relief of stress and powers up your mood. Also, laughter enhances your healing process. Laughing can trigger healthy emotional and physical changes in your body. The result of this is a boost in your immune system and enhancement of the mind and body balance. Let’s look into who is laughter yoga for?

With this realization, Dr. Madan Kataria, a family physician, developed laughter yoga. This type of yoga involves deep-breathing and laughing sessions. The objective of this workout exercise is to cultivate inner joy and help you relieve any stressors. The exercise takes place in group formats dubbed the laughter clubs. Feel free to check out these laughter yoga clubs.

What does Laughter Yoga involve?

Laughter yoga is different from usual laughter. While people commonly laugh due to humor or jokes, the laughing from this exercise comes from stimulation. This yoga incorporates movement and breathing that stimulate deliberate laughing. The concept is that when one person is laughing, they can infect others with laughter.

But can everyone take part in laughter yoga? Yes. The laughing workout has no limitations on who takes part in it. Everyone, despite their age, can participate in this type of yoga. However, who is laughter yoga for?

Learn the 6 ways Laughter can improve Children's Wellbeing

Professionals working in stressful conditions

No doubt, some professions require one to work under tight and stressful conditions. For instance, the defense and law enforcement officers engage in life-threatening activities. The daily handling of rogue members of society impacts their mental health. Also, healthcare and medical professionals handle patients with different conditions and ailments. 

These activities and particularly in the current pandemic, increase their chances of becoming stressed. The nature of their work denies them an opportunity to take part in activities that promote or activate laughter. So, if you work in one of these fields, you should consider engaging in laughter yoga clubs or even practising laughter at work.

Laughter yoga can play a central role in helping these professionals deal with stressful conditions. As noted, when you laugh, you enhance your body and mind balance, saving you from suffering the consequence of stress. 

Elder and senior people

Due to age, many senior members of society live a lonely life. They have no one to check over them or share fun moments together. In essence, some people take their senior members to hospice or elderly homes. This act ensures that they receive the right care and attention. 

Loneliness can result in stress among elderly persons. For this reason, laughter yoga can be a perfect idea for this group. Whether in the elderly homes or hospices, the administrators can group the senior members and engage them in the laughter exercises. This way, they will promote healing and lengthen the elders’ lifespan. 

Learn the 6 ways Laughter can improve Children's Wellbeing

Everyone needing to relieve stress  

With age, people become busy and have tight schedules. The day-to-day activities limit your opportunity to enjoy fun moments that stimulate laughter. With this understanding, laughter yoga is a refuge for anyone seeking to deal with stressful aspects or promote the laughing culture.

Unlike relying on other people to bring out joy, laughter yoga teaches you some techniques to instill laughing. You will perform some simple activities like rhythmic clapping and uttering some words that stimulate a laughter session. 

Wrapping up

In a word, laughter yoga is a perfect technique for dealing with the day-to-day stressors. Their exercise is not a preservation for particular people. Every individual, regardless of their age or activity, can join the laughter yoga club. 

However, it can be a perfect idea for people working in stressful conditions or fixed daily schedules. A 30 minutes  laughter yoga session per day will be a powerful way to help these individuals handle the daily stressors. 

Now, we all know who laughter yoga is for. Try it today and let me know what you think.