Laughing off adversity can be a difficult thing to do. Sometimes life presses us so hard that laughing becomes difficult. Some research studies have proven that 88% said that laughing helps them face the day to day better. 

In this episode, I will be sharing how laughing through my adversities has helped me become a better person.

Listen in and learn.

Key Talking Points of the Episode:

  • Benefits of laughter
  • Laughing off adversity

Key Milestones of the Episode:

[02:18] How laughter makes your body feel better

[03:08] Laughing through adversity

Standout Quotes from the Episode:

“When we laugh through the adversity, it makes us feel more sort of empty, empowered, it makes us feel more ready to take on the day ready to take on the adversity.”

“When we’re in a negative vibration, we attract more negative vibrations, negative thoughts and then everything can seem sort of massive.”

“If you can rise, right, raise your vibration, free laughter, it makes such a big difference.”


If you enjoyed this episode, you should 100% listen to the founder of laughter yoga Madan Kataria talking to the laughter man.

If you would like to be a guest on the podcast, please contact Pete here.