Are there moments when you wake up feeling like your energy levels are in the pits and probably wonder how you will navigate the day? Well, the antidote is laughter. Laughing is a great coping mechanism that gets you right into that positive headspace that breeds higher vibration.
Do you wonder why they say laughter is the best medicine? This episode will take you through seven benefits of laughing that will promote your overall sense of physical, mental, and emotional well-being.
Listen in to this episode.
Key Talking Points of the Episode:
[01:02] Relaxes the whole body
[01:25] Laughing boosts the immune system
[01:59] It triggers the release of endorphins
[02:36] Protection against cardiovascular problems
[02:59] Helps in burning calories
[03:33] Lightens anger and heavy load
[04:29] Improves your lifespan
Magical Quotes from the Episode:
“Nothing diffuses anger and conflict faster than a shared laugh.”
“Negativity can take years off your life.”
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
Follow Pete Cann on LinkedIn.
If you enjoyed this episode, you should 100% listen to the founder of laughter yoga Madan Kataria talking to the laughter man.
If you would like to be a guest on the podcast, please contact Pete here.
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