Ever considered laughter yoga for stress?
With the increasing cost of living and life challenges, many of us are dealing with stress in some form or another.
Perhaps your job is at risk. Maybe you have family issues. Maybe you’re just feeling overwhelmed.
Whatever is causing you to feel in a frazzle, you are certainly not alone. And you can relieve your feelings at zero cost.
How?
Through laughter yoga for stress!
Yes, that’s right. No pills. No expensive talking therapy. Just laughter – even if you really don’t feel like laughing!
Laughter yoga for stress is one of the most effective ways to handle stress and live a happy, healthy life.
Sceptical?
Here is how laughter therapy can help you:
Learn the 6 ways Laughter can improve Children's Wellbeing
It enables you to relax your muscles
Stress causes tension in your body’s muscles and joints. It also makes you feel tired, which increases your chances of falling ill.
Laughing your heart out helps tone your muscles, releases tension and enhances muscle relaxation. This positive effect also transitions to your brain. A big old belly laugh will lower your stress hormones and make you feel better instantly.
Did you know it is physically impossible to feel stressed when you are laughing?
It’s almost unbelievable, but it’s a scientific fact.
It boosts blood circulation
Blood is the transport agent in your body, ensuring that every cell and organ gets the proper nutrients and minerals.
It’s widely known that chronic stress is linked with serious health conditions such as high blood pressure and heart disease. Laughter yoga for stress works as a magic pill that can help to harness your blood circulation.
When you participate in laughter therapy, you prompt the production of the feel-good hormones in large volumes. Hormones such as serotonin and endorphin increase and neutralise stress-causing hormones. This promotes relaxation and returns your heart rate to normal.
Who would have thought that something as simple as laughing could have such amazing medicinal benefits?
Learn the 6 ways Laughter can improve Children's Wellbeing
Offers a combination of exercise and comedy
Unlike other yoga exercises, laughter yoga brings a whole new level of fun into the mix. You may have tried out regular yoga in the past, but you probably haven’t tapped into your inner child by fake laughing which ends up in a burst of genuine belly hugging, cheek-streaking laughter!
Laughing your heart out distracts your mind from the issues in your life. It lifts your soul and helps you deal with stressors in a more positive and productive way.
Improves your fulfilment
It can be difficult to find fulfilment and satisfaction when your mind is swamped with stress. You may even feel down when you fail to meet your expectations, which may impact your ability to cope with difficulties and challenges.
Laughter boosts your mood and improves your overall wellness.
Imagine how you would feel if everyone met you with a smile? Laughter therapy is very often the only crutch people need to once again feel their best selves.
It helps you to neutralise stress responses
Stress affects how your body operates which can impair your metabolism and immunity.
Laughter therapy can help to reset your body so that it once again functions properly. Remember that fake laughter produces the same benefit as natural laughter, so laughter yoga will help, even if you don’t feel like laughing.
