Habits

Is Laughing Good for You?

Is Laughing Good for You?

As a certified laughter coach one of the questions I always get asked is ‘is laughing good for you?’. And my response is always a big, belly-full yes! Over the years numerous scientific studies has shown that laughter is one of the best things we can all do on a...

Laughter is the best medicine

Laughter is the best medicine

Now the question stands, that laughter is the best medicine? However, It seems that these days we’re always chasing something—be it a promotion, a new car, or a significant other in our lives. Social media is full of people who seem to have just what we want and...

Habit Stacking

Habit Stacking

Habit Stacking For today’s blog I wanted to cover habit stacking and the power that stacking your habits can bring to your life. So, the first thing I hear you ask is, ‘Pete, what on earth is habit stacking?’. All of us have habits. Things that we probably do...

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