Are you feeling stressed, anxious or overwhelmed? Do you need a quick and easy way to boost your mood and energy levels? If so, laughter yoga exercises may be just what you need.
Laughter yoga is a unique form of exercise that combines deep breathing, stretching, and playful laughter. It’s a fun and easy way to relieve stress, improve your mood, and increase your energy levels.
In this blog post, we’ll explore 10 laughter yoga exercises that you can do in just 10 minutes.
These exercises are easy to do and require no special equipment, so you can do them anytime and anywhere.
Warm-Up Laughter Yoga Exercise
To start, stand up straight with your feet shoulder-width apart. Take a deep breath in and raise your arms above your head. As you exhale, bring your arms down to your sides and let out a big, hearty laugh. Repeat this exercise five times to warm up your body and get into the spirit of laughter yoga.
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Silent Laughter Exercise
Next, stand in the same position and take a deep breath in. As you exhale, start laughing silently. This means that you open your mouth and move your body as if you were laughing out loud, but without making any sound. Keep laughing silently for 30 seconds, then take a deep breath in and exhale. Repeat this exercise two more times.
Childlike Laughter Yoga Exercise
For this exercise, imagine yourself as a child and allow yourself to laugh freely and joyfully. Start by taking a deep breath in and exhaling with a giggle. Then, start laughing like a child, with no worries or inhibitions. Keep laughing for 30 seconds, then take a deep breath in and exhale. Repeat this exercise two more times.
Lion Laughter Exercise
The lion laughter exercise is a fun way to release tension and loosen up your facial muscles. Start by taking a deep breath in and exhaling while sticking out your tongue and making a “ha” sound. Then, take another deep breath in and exhale while making a “ha-ha-ha” sound like a lion’s roar. Repeat this exercise five times.
Belly Laughter Exercise
The belly laughter exercise is a great way to work your abs and get a good laugh at the same time. Stand up straight and place your hands on your belly. Take a deep breath in and exhale with a “ho-ho-ho” sound. Then, start laughing from your belly, letting your laughter fill your whole body. Keep laughing for 30 seconds, then take a deep breath in and exhale. Repeat this exercise two more times.
Alphabet Laughter Exercise
The alphabet exercise is a simple and fun way to incorporate laughter into your daily routine. Start by taking a deep breath in and exhaling with a giggle. Then, say the alphabet out loud, but instead of saying the letters, replace them with a laughter sound. For example, “A-ha-ha-ha, B-ho-ho-ho, C-he-he-he.” Keep going until you reach the end of the alphabet.
Fake Laughter Exercise
Even if you’re not feeling particularly happy or amused, fake laughter can still provide many of the benefits of real laughter. Start by taking a deep breath in and exhaling with a “ha-ha-ha” sound. Then, start laughing in a fake, exaggerated way. Keep laughing for 30 seconds, then take a deep breath in and exhale. Repeat this exercise two more times.
Group Laughter Exercise
Laughter is contagious, so why not share it with others? Find a partner or a group of friends and start laughing together. It doesn’t matter if your laughter is fake or genuine – the act of laughing with others can help to build bonds and create a sense of community. Start by taking a deep breath in and exhaling with a giggle. Then, start laughing together, looking into each other’s eyes and letting your laughter build and grow. Keep laughing for 30 seconds, then take a deep breath in and exhale. Repeat this exercise two more times.
Surprise Laughter Exercise
The surprise exercise is a fun and unexpected way to incorporate laughter into your day. Start by taking a deep breath in and exhaling with a “ha-ha-ha” sound. Then, suddenly start laughing as if something has surprised you. Keep laughing for 30 seconds, then take a deep breath in and exhale. Repeat this exercise two more times.
Learn the 6 ways Laughter can improve Children's Wellbeing
Laughter Meditation Exercise
To finish your laughter session, try a laughter meditation exercise. Find a quiet space where you won’t be disturbed and sit comfortably with your eyes closed. Take a deep breath in and exhale with a “ha-ha-ha” sound. Then, allow yourself to laugh freely and spontaneously without any specific reason or stimulus. Just let the laughter flow and enjoy the sensation of relaxation and joy. Keep laughing for as long as you like, then take a deep breath in and exhale.
Laughter yoga exercises are a simple and effective way to reduce stress, increase energy, and improve your mood. And the best part is, they’re easy to do and require no special equipment or experience. You can do them anytime and anywhere, whether you’re at home, in the office, or on the go.
Incorporating laughing exercises into your daily routine can have many benefits, including:
- Reducing stress and anxiety
- Boosting your mood and energy levels
- Strengthening your immune system
- Improving your cardiovascular health
- Enhancing your social connections and communication skills
So why not give laughter yoga a try? Set aside just 10 minutes a day to practise these exercises, and see how they can transform your well-being and productivity.
If you’re interested in learning more about laughter yoga exercises or incorporating them into your workplace wellness program, we invite you to check out our laughter yoga services at https://petecann.com/laughteryoga. Our team of experienced laughter yoga instructors can help you create a customised laughter yoga program that meets the unique needs of your organisation.
So what are you waiting for? Start laughing today and experience the many benefits of this unique and powerful form of exercise.
