• In this episode, I’d love to talk about yogic breathing. A study shows that adults’ lungs hold about 2-3 litres of air, but we hardly breathe out all the air. Yogic breathing seeks to help you improve your breathing and help get rid of the stale air from your lungs.

  I have met many people who think they need yoga mats and sweatpants during a laughter yoga session. The truth is laughter yoga is about yogic breathing and you don’t need either of those things. In this episode, I will help you understand yogic breathing and share some breathing exercises.

  Listen in to this episode, and please laugh along with me.

  Key Talking Points of the Episode:

  [00:35] How is laughter yoga different from yoga?

  [01:09] What is yogic breathing?

  [02:37] Let’s breathe in together

  [03:16] Laugh with me

  [05:01] Another laughing exercise

  If you enjoyed this episode, feel free to share your feedback with me on any of my social channels and leave us a review.

If you enjoyed this episode, you should 100% listen to the 7 benefits  of charging your day with laughter

If you would like to be a guest on the podcast, please contact Pete here.