Discover your Inner Joy with Laughter Yoga

Start your journey into laughter yoga with this FREE 5 day laughter trial.

What is Laughter Yoga? 

Laughter Yoga originated in India and is a unique concept based on the fundamental premise that anyone can laugh for no reason – without the need of triggers from jokes, humour or comedy. Laughter Yoga combines laughter exercises, deep breathing and childlike playfulness to profoundly improve physical and mental health as well as emotional wellbeing, self-esteem and confidence. 

We use unconditional laughter, play and creativity to make us feel healthier, happier, and more full of joy – it’s simply amazing!

Start your journey into laughter yoga with this FREE 5 day laughter trial.

4 Benefits of Laughter for your mind and body

Laughter is an effective anti-stress emotion-filled activity and one of the best muscle relaxants we can do ...

Laughter dilates blood vessels and supplies more blood to muscles all over the body. A good laugh also reduces the levels of stress hormones epinephrine and cortisol. Laughing doesn’t require any conscious thought process, we just do it. Our senses effortlessly combine, resulting in joy, peace, inner calm and relaxation. Laughter is the easiest form of meditation, which brings instant relaxation.

The immune system is responsible for maintaining good health and preventing infections, allergies, and cancers ...

Negative emotions like anxiety, depression or anger weaken the immune system and reduce its ability to fight infections. An additional benefit of laughter yoga is that it helps to increase the count of natural killer cells, a type of white cell. Researchers have found that laughter therapy increases antibodies (Immunoglobulin A), which is believed to have a protective capacity against some viruses, bacteria and other microorganisms. Participants of laughter clubs have noticed a reduction in common colds, sore throats and chest infections.

Laughter Yoga helps reduce the release of stress related hormones which is why it is an effective method to control blood pressure and promote relaxation ...

Laughter Yoga helps reduce the release of stress related hormones which is why it is an effective method to control blood pressure and promote relaxation. A 10 minute laughter session can lead to a 10-20mm reduction in blood pressure.

The stress and strain caused due to our active modern life can adversely affect the mind and body ...

Mental health conditions  such as anxiety, depression and insomnia are at an all-time high. Laughter has caused positive changes in many people who take antidepressant pills and tranquilizers.

Laughter has helped such patients achieve better sleep and helped them overcome depression. Laughter Yoga works on the principle that it is impossible to be unhappy whilst laughing. This means that laughter enables people to break negative thought patterns and gives them the opportunity to think clearly and reassess emotions that may be causing anxiety or depression.

Start your journey into laughter yoga with this FREE 5 day laughter trial.

I think it’s something everyone should try and Pete really was made to do this for a living!

Alexandra Rogers

It’s been fantastic, I learnt so many new laughter techniques and how to introduce it to my everyday life. I feel so much better today, and it’s given me the lift I needed.

Tom Bailey

Thank you for an excellent session, I gained insight for myself and learned some valuable exercises to help not take life too seriously.

Emily Wright

Start your journey into laughter yoga with this FREE 5 day laughter trial.

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