Laughter is beneficial to your health and wellness. It enhances your healing, relieves stress, and stay happier. For this reason, you should consider laughing every day. But with life’s increasing hustles and bustles, you may not find time to share a laughter session with your friends and family. Laughter yoga came as a replacement for socially inspired laughter moments. You no longer need to share humour and jokes to enjoy hearty laughter. You only need to learn tactics and techniques from a laughter yoga coach. In essence, you can create a laughter yoga practice at home. Here is how to achieve it:
Learn laughter activities you can do at home
You cannot make laughter yoga part of your daily practice at home if you do not know the right activities for such sessions. Learning the best laughter activities to do at home is essential. If you have kids and adults, you need to consider activities fit for everyone.
When you live alone, you should pick the ones you can do without partners. Having a handful of laughter activities will be a good way to kick off your journey.
Learn the 6 ways Laughter can improve Children's Wellbeing
Set time for laughter yoga
The second step in creating a laughter yoga practice at home is setting a time for it. Like other activities, scheduling is important. You have time for breakfast, lunch, supper, bathing, watching the news, and other activities. The same should happen for the laughter exercise. Make it part of your to-do activities.
You can decide to spend the first 10 minutes every morning on a laughter session. If evening suits you best, you can do it after supper. So, ensure you set some time aside for the laughter exercise sessions.
Join a virtual laughter yoga group
While you might have a list of laughter activities, it might be boring doing them alone. Repeating the same activities daily makes you lose interest. Since you want to keep practicing laughter yoga at home, you can consider joining a virtual laughter group.
These groups bring people from different parts across the globe to laugh together. With them, you will remain connected and continue practicing hearty laughter sessions in your home.
Learn the 6 ways Laughter can improve Children's Wellbeing
Check out YouTube for laughter yoga sessions
Another aspect of creating a laughter yoga practice at home is making YouTube part of the session. YouTube has a wide range of laughter exercises you can do alone or with your family.
From this online source, you will find something to laugh out. Check out for people engaging in this type of yoga and emulate them. Here, you can find a laughter exercise to do while in the bathroom, bedroom, or after a sweet dinner. So, if you don’t know the right activities to kick off your laughter sessions at home, YouTube can be a perfect resource.
Infuse it into your home workout program
Certainly, you rise each morning ready for a nature walk or jogging session. You never miss such moments despite a load of activities and tasks awaiting you throughout the day. Jogging or walking is important, so you should take a laughter yoga session.
Infuse the laughter exercises into your daily workout schedule. For instance, you can have 10 minutes for laughter yoga before starting your walk. The session can be the warm-up activity before your daily morning jogging activities. This will become a norm in your home and boost your wellbeing.
In a word, everyone needs to create a laughter yoga practice at their home. The activity will benefit each family member by helping them remain healthy and happier. Also, it will cement the family relationship and connectivity. With this, anxiety, stress, and depression will become rare issues in many homes.Â
