In the busy modern world, maintaining your wellness should be a priority. Many people in Cornwall and across the globe rarely check on their wellbeing. This aspect leads to an increase in preventable illness, stress, and depression.

The good thing is that you can avoid becoming a victim of these issues by participating in a wellbeing session. While in Cornwall, you have a wide range of wellbeing sessions that can help you feel healthier, happier, and energized. Here are ten of them:

 Be active sessions

This session involves engaging in active activity that enhances your wellbeing. The activities promote physical wellness and help to slow cognitive aging. Some activities include walking to work or lunch, using a staircase instead of a lift, and other social interaction activities.

Connect session

A connection session seeks to promote the social relationship. It helps people feel close and connected. Engaging with each other makes one feel valued and useful, which boosts one’s wellbeing. These activities encourage direct communication, checking out someone’s state, and setting time to speak to others.

Learn the 6 ways Laughter can improve Children's Wellbeing

Yoga exercises

Yoga is a powerful way to harness your well-being. The session combines meditation with breathing exercises which help in relaxing your mind. Yoga is also a perfect antidote to anxiety, stress, and depression. During the session, participants learn various types of yoga and meditations which promote their mental and physical wellness.

Beach walking sessions

Walking is another crucial aspect of enhancing your wellness. A walk helps to exercise the body’s muscles and spine system. Cornwall offers a wide beach that is suitable for relaxing walks. You can take a walk on the sandy beaches. The sessions can be individual or with a group which makes the moments fulfilling and breathtaking. 

Zumba dance session

Zumba dance sessions are becoming common in Cornwall. These workout sessions involve cardio exercises combined with Latin dance. You can attend physical or online Zumba dance sessions. The sessions feature instructors and trainers who guide the participants and last for an hour, with dance and cardio exercises taking 30 minutes each.  

Learn the 6 ways Laughter can improve Children's Wellbeing

Laughter yoga

Cornwall is becoming the hub of laughter yoga. This type of yoga is a perfect option for wellness. The laughter yoga sessions involve laughing unconditionally. This means that participants laugh without humour or funny scene being the reason.

Laughter, whether genuine or fake, greatly benefits the human being. It helps you to reach complete wellbeing. The sessions feature a coach who facilitates various activities. You can attend one of the laughter clubs in Cornwall or search for online laughter yoga sessions. 

Gratitude wall challenges

The gratitude wall challenge is a mindfulness session. This session involves noting every aspect you are grateful for at each moment. You acknowledge everything or someone you are proud to have in your life. The participants write the element on a sticker and stick it to a gratitude wall. Through this activity, you feel grateful, which enhances your wellbeing.

Workout sessions

Keeping your body physically fit is a big step to wellness. You can achieve this goal by considering workout sessions. In Cornwall, you will find many gyms offering health and fitness sessions. Here, you can participate in weightlifting, physical fitness, and other anaerobic exercises. So, you can consider attending some to harness your wellbeing.

Learning sessions

Learning is not always about attending a class. The learning sessions for well-being involve activities that exercise your brain. Some activities you will engage in include puzzles, trivia questions, and mind games. All these activities are important in enhancing your alertness and memory.

Would you consider training to be a laughter yoga leader in Cornwall? Pete Cann the laughter man will be holding classes soon. Stay tuned.

 

I hope to laugh with you soon. Find me on LinkedIn.

Pete